"I want others to benefit from my journey and reach their goals faster"
01
Courage Against Panic Attacks: Together on the Path to Healing.
02
Raising Awareness About Food Intolerances and Panic Attacks - Educating about the role of histamine intolerance and gluten sensitivity (“HiGlu”) as potential triggers for panic attacks.
03
Promoting “HiGlu Quality of Life” Incorporating low-histamine and gluten-free nutrition into daily life (challenges, obstacles, and more).
Hi, I’m Sara
For over 15 years, I struggled with panic attacks and tried countless methods to combat them without success. My life took a turn when a doctor discovered that hidden food intolerances—specifically histamine intolerance and gluten sensitivity ("HiGlu")—were the root cause of my panic attacks.
I want to spare others from the long and painful journey I endured by showing you shortcuts to finding your path.
Biography, Guide and Cookbook
Description
Do you suffer from panic attacks that limit your life and wonder why conventional treatments aren’t helping? Or perhaps you’re dealing with symptoms like stomach cramps, irritable bowel syndrome, or allergies without finding a clear cause. This book might hold the answer.
This book is much more than an ordinary guide. It reveals a new way out of the vicious cycle of anxiety by uncovering the oftenoverlooked connection between the mind, gut, and nutrition. Sara Müller, who herself suffered from panic attacks for over 15 years, shares her remarkable success story. Her path to healing involved not only psychological approaches but also a targeted dietary change, with histamine intolerance and gluten sensitivity playing key roles.
In three sections, this book offers:
- Biography – Sara’s personal story of overcoming fear and finding health.
- Guide – A deep dive into the powerful connection between gut, brain, and mind, revealing how food intolerances can trigger or worsen panic attacks.
- Cookbook – Featuring low-histamine and glutenfree recipes, a practical weekly meal plan, and a helpful list of foods to support your healing journey.
Perfect for anyone suffering from panic attacks, anxiety, or food intolerances, this book provides a holistic approach to health. Discover how the right nutrition can transform your life and free you from fear!
Product Information
Title: 15 Years of Panic Attacks
Subtitle: The Main Triggers Were Histamine and Gluten!
Author: Sara Müller
Genre: Biography, Guide and Cookbook
ISBN: 9783759 703767
Format: 14.8 x 21 cm
Publisher: BoD ‒ Books on Demand, Norderstedt
Pages: 164
Year: 2025
Author`s Biography
Sara Müller looks back on an impressive and versatile career. After successfully completing her studies in architecture, she initially worked as an architect before transitioning to the field of business risk management, where she became a recognized speaker. Eventually, she founded her own company, Jobsharing-Consulting MS AG, and published a highly regarded guide on modern work models. At the same time, she became involved in the art scene, exhibiting her works both nationally and internationally.
In addition to her professional and artistic achievements, she initiated the project mammaconnect© to help mothers navigate their daily lives and reduce feelings of loneliness. Her experiences as a mother and entrepreneur also informed guides like the "Guide to Baby-Friendly Cafés."
Despite her numerous successes, Sara Müller faced an intense struggle with panic attacks and anxiety for over 15 years. In her new book, she shares her personal story and illustrates how the right nutrition can significantly impact mental health. She aims to encourage others who are affected and to provide a holistic approach to overcoming panic attacks.
Today, Sara Müller lives with her family in Zurich and actively promotes discussions about mental health and nutrition, particularly in relation to histamine intolerance and gluten sensitivity. She gives lectures and engages on social media to support those in need.
Dates & Events
Book reading with Sara Mueller
Join us for a special reading from her book:15 Years of Panic Attacks. The Main Triggers Were Histamine and Gluten! Look forward to fascinating insights, practical tips, and inspiring stories. After the reading, you will have the opportunity to get your book personally signed.
Date: Thursday, February 27, 2025
Time: 6:30 PM
Location: Schuler WörterNest Bookstore, Klosterhof 20, 8630 Rüti
Registration: Starting at the end of January, you can register directly at the Schuler WörterNest Bookstore (Link).
International Book launch
Celebrate the release of the English edition of 15 Years of Panic Attacks. The Main Triggers Were Histamine and Gluten! Join us for a special evening with the author, including a reading and book signing.
Date: May/June 2025
Location: Zurich, Stauffacher
More information coming soon!
News report
Follow me
On social media, I share insights into my journey, inspiring ideas, valuable tips, daily experiences, delicious recipes, and more about panic attacks, histamine intolerance, gluten sensitivity, and nutrition.
My journey is here to inspire and help you find your path.
Speaker
Studies indicate that one in four individuals is affected by an anxiety disorder. Additionally, the prevalence of food intolerances is rising globally. According to recent surveys, up to 25% of the world's population experiences some form of food intolerance. But what exactly are panic attacks? Are you familiar with symptoms such as irritable bowel syndrome, unexplained allergies, or abdominal discomfort? These could be indicative of underlying issues that require attention.
In Panic Attacks: My Journey, I use my case to make the topic tangible. I share insights from over 15 years of living with panic attacks and the discoveries I made about their triggers. Participants learn that panic attacks aren’t exclusively psychological—they can result from a domino effect of hidden food intolerances.
Objectives
- Raise awareness of potential causes of panic attacks, particularly food intolerances.
- Increase understanding of the role of histamine intolerance and gluten sensitivity ("HiGlu") as possible triggers for panic attacks.
Content
- Panic Attacks: Basic information, encouragement, and breaking the taboo surrounding panic attacks.
- Case Study: Experiences and insights into coping with panic attacks.
- Revisiting the case study with a new perspective: Raising awareness of physical symptoms that may indicate intolerances, which can later lead to panic attacks.
- The Connection Between the Gut and Brain: Understanding the importance of the link between mental health and nutrition, as well as between panic attacks and intolerances.
- Awareness for Professionals: Educating on the connections between intolerances and psychological symptoms.
- Histamine Intolerance and Gluten Sensitivity: Basics, pitfalls in dietary changes, and everyday experiences managing HiGlu – from shopping and cooking to dining out and traveling.
Target Groups
- Medical and psychological professionals (e.g., psychologists, psychiatrists)
- Alternative practitioners and naturopaths (e.g., traditional natural healing methods, homeopathy)
- Nutritionists/Dieticians
- Schools/Universities
- Companies (e.g., businesses with a focus on workplace health management)
- Associations/Interest Groups/Self-help Groups (e.g., for celiac disease)
- Health centers
- Restaurants and hotels (e.g., those focusing on special dietary needs)
Methodology
Webinar (Online)
Duration
30 minutes to 1 hour
HiGlu Knowledge
Dive in and expand your horizon: Here you will find a diverse collection of information on topics such as panic attacks, histamine intolerance, gluten sensitivity, as well as the connection between mental health and wellness, and much more.
